The Coca-Cola Company

Hydration

Thirsty? Join the crowd. Your body is constantly losing water -- through your breath, through your skin as perspiration, and through
urine -- so it's critical that it be replaced. Fluids from the beverages you drink and the foods you eat are your body's primary source of water. If you're thirsty, your body's trying to tell you something important: It's time to hydrate!

When you're thirsty, chances are you've got a certain type of beverage in mind. Experts agree that when it comes to your overall health and wellness, water is the best choice. But it's not the only one. Remember, every drop you drink contributes toward your hydration needs.

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These trademarks may be owned or licensed in select locations only.  © 2008 The Coca-Cola Company, all rights reserved.

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